![]() Looking at each component, it’s easy to see that the beloved chai latte can easily be made to be a high calorie and high-fat drink if certain ingredients are not portioned or substituted correctly, making it less than ideal for dieting purposes. While 2% milk isn’t too bad in terms of calories, for purposes of lowering calorie consumption, it's best to opt for lower fat cow's milk, such as skim milk, or plant-based milk such as almond milk.įor more information about the calorie content for different milks, check out this article on the healthiest types of milk. ![]() Milk – In the Starbucks original recipe, 2% milk is the default. A pump is about 30 calories each and a grande consists of 4 pumps, adding a total of 120 calories to the drink! Their syrup consists of the typical chai spices along with a sizeable amount of sugar. According to Starbucks, a typical Grande chai latte consists of 4 pumps of chai syrup. The drink is made of three main components: the chai tea, the chai spice blend, and the milk.Ĭhai Tea – Chai tea is the main component of this dish and has virtually no calories as it consists of tea leaves steeped in hot water.Ĭhai Spice Syrup – The chai syrup is what gives the chai latte it’s signature flavor. To understand the calorie and nutrition content of the chai latte, let's look at the ingredient breakdown of a typical Starbucks chai tea latte. □ Original Starbucks Order – Is It Healthy?
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